ThinkWell Tasters

Thinkwell Tasters are short effective 1 hour workshops designed to be easilly implemented into a working week, and their focus in on improving staff wellness. These workshops 1 hour so as to easily be integrated into a team meeting or delivered during a lunch hour.

Workshop Topics:
           
The Reflect Model – Holistic Health Survey

Psychological:
Stress
Burnout
Depression
Anxiety
Fatigue

Educational:
Budgeting
Careers
Ecology

Personal:
Confidence
Assertiveness
Spirituality
Happiness
Communication

Physical:
Sleep
Posture
Body
Tai Chi
Exercise
Meditation