Wellness Training Services

Wellness Training Services provide tailor-made training solutions to promote health and wellness among your staff.

We strive to help staff understand their role in managing their own well-being at work and in their life in general. Training shows staff how to identify the issues as they arise, and to take the necessary steps to prevent them from escalating. It gives staff the opportunity to review the mental, physical, emotional and spiritual components that contribute to their overall well-being, with the purpose being to help ensure they are taking the right steps to keep themselves healthy.

Training can also equip managers and team leaders with tools to recognise stress in themselves and their teams and to take steps to highlight and resolve these issues early. It encourages management to look at work practices, processes and environmental aspects of their workplace that may cause stress and identify ways they can minimise these. Appropriate training solutions can then be developed and implemented to attend to each issue. Training solutions can be developed either through an external consultancy process or in conjunction with your training team.

Workshops and Presentations

We provide onsite or offsite employee workshops and wellness presentations.
ThinkWell can offer a number of workshops that relate to health and well-being. These workshops are also available in the form of presentations that can be given to a wide number of employees within a short duration. These presentations cover a number of topics, including personal health and fitness, the effects of stress, strategies to reduce stress and fatigue, nutrition, the importance of sleep, anxiety awareness, depression awareness and a number of other areas of interest.
Workshops can be tailored to specifically address an organisation's needs and requirements, or can be general in application. They can also vary in duration, from 40-minute lunchtime presentations to multi-day workshops.